{"id":110365,"date":"2025-01-15T05:00:19","date_gmt":"2025-01-14T22:00:19","guid":{"rendered":"https:\/\/lacakberita.com\/?p=110365"},"modified":"2025-01-15T05:00:45","modified_gmt":"2025-01-14T22:00:45","slug":"prajurit-petarung-denmako-pasmar-3-laksanakan-senam-kesegaran-jasmani-88","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2025\/01\/15\/prajurit-petarung-denmako-pasmar-3-laksanakan-senam-kesegaran-jasmani-88\/","title":{"rendered":"Prajurit Petarung Denmako Pasmar 3 Laksanakan Senam Kesegaran Jasmani 88+"},"content":{"rendered":"<p>KOTA SORONG, BUSERJATIM.COM GROUP &#8211; Guna menjaga dan meningkatkan kebugaran tubuh, Prajurit Detasemen Markas Komando (Denmako) Pasmar 3 melaksanakan senam Kesegaran Jasmani (SKJ) 88+ yang bertempat di lapangan apel Mako Pasmar 3, Kesatrian Agoes Soebekti, Jl. Sorong-Klamono, Km.16, Distrik Klaurung, Kota Sorong, Papua Barat Daya. Selasa (14\/01\/25).<\/p>\n<p>&nbsp;<\/p>\n<p>Diawali dengan pengarahan dari Pajasrek Spers Pasmar 3 Kapten Mar La Ode Abdul Halim tentang pentingnya menjaga Kebugaran fisik dengan cara pola hidup sehat, makan-makanan bergizi serta istirahat yang cukup sehingga dalam menjalankan tugas pokok sehari-hari dapat terlaksana dengan baik.<\/p>\n<p>&nbsp;<\/p>\n<p>Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., menyampaikan bahwa kegiatan senam tersebut dilaksanakan untuk menindaklanjuti perintah Kepala Staf TNI Angkatan Laut bahwa setiap Prajurit TNI AL wajib melaksanakan olahraga setiap hari Selasa dan Jumat dengan tujuan untuk meningkatkan imunitas dan menjaga kebugaran tubuh agar tetap prima serta terhindar dari penyakit.<\/p>\n<p>&nbsp;<\/p>\n<p>Usai melaksanakan SKJ 88+, prajurit Denmako Pasmar 3 juga melaksanakan lari pagi mengelilingi Kesatrian Marinir Agoes Soebekti dengan menempuh jarak kurang lebih 3 kilometer.<\/p>\n<p>&nbsp;<\/p>\n<p>(Tim\/Red)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOTA SORONG, BUSERJATIM.COM GROUP &#8211; Guna menjaga dan meningkatkan kebugaran tubuh, Prajurit Detasemen Markas Komando&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[79],"newstopic":[],"class_list":["post-110365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga","tag-tni-al"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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