{"id":112787,"date":"2025-01-24T20:48:17","date_gmt":"2025-01-24T13:48:17","guid":{"rendered":"https:\/\/lacakberita.com\/?p=112787"},"modified":"2025-01-24T20:49:17","modified_gmt":"2025-01-24T13:49:17","slug":"hari-jumat-sehat-prajurit-denmako-pasmar-3-laksanakan-skj-88","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2025\/01\/24\/hari-jumat-sehat-prajurit-denmako-pasmar-3-laksanakan-skj-88\/","title":{"rendered":"Hari Jumat Sehat Prajurit Denmako Pasmar 3 Laksanakan SKJ 88+"},"content":{"rendered":"<p>KOTA SORONG PBD, BUSERJATIM.COM GROUP &#8211; Demi menjaga kesehatan prajurit petarung Denmako Pasmar 3, menyambut Hari Jumat dengan melaksanakan Senam Kesegaran Jasmani (SKJ) 88+ yang diselenggarakan di lapangan apel Mako Pasmar 3, Kesatrian Agoes Soebekti, Jl. Sorong-Klamono, Km. 16, Distrik Klaurung, Kota Sorong, Papua Barat Daya. Jumat (24\/01\/2025).<\/p>\n<p>&nbsp;<\/p>\n<p>Senam SKJ 88+ merupakan program rutin yang dilaksanakan setiap minggunya khususnya hari Selasa dan Jumat, SKJ 88+ tersebut cukup mudah untuk dilaksanakan dan menyehatkan dengan kombinasi olah gerak seluruh tubuh dari kaki hingga kepala.<\/p>\n<p>&nbsp;<\/p>\n<p>Rangkaian kegiatan diawali dengan Peregangan Tubuh yang dipimpin Tim Pembinaan Jasmani (Binjas) Pasmar 3 dilanjutkan dengan senam SKJ 88+ serta lari pagi mengelilingi Kesatrian Marinir Agoes Soebekti sebanyak 3 putaran dengan jarak kurang lebih 3 kilometer.<\/p>\n<p>&nbsp;<\/p>\n<p>Pada kesempatan tersebut Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., didampingi Wadan Pasmar 3 Kolonel Mar David Candra Viasco, S.E., M.M., M.Sc., beserta para Asisten Danpasmar 3, Dansatlak dan Perwira Denmako Pasmar 3 yang turut serta dalam olahraga Jumat sehat tersebut.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Olahraga merupakan hal yang wajib dilaksanakan setiap prajurit TNI Angkatan Laut khususnya Korps Marinir demi memelihara kesehatan agar tetap terjaga sehingga selalu siap menghadapi segala tugas ke depannya. Lebih lanjut Danpasmar 3 menambahkan di beberapa hari terakhir ini cuaca tidak menentu, dengan olahraga inilah kita menjaga tubuh agar tetap fit dan sehat,&#8221; ujarnya.<\/p>\n<p>&nbsp;<\/p>\n<p>(Tim\/Red)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOTA SORONG PBD, BUSERJATIM.COM GROUP &#8211; Demi menjaga kesehatan prajurit petarung Denmako Pasmar 3, menyambut&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[79],"newstopic":[],"class_list":["post-112787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga","tag-tni-al"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hari Jumat Sehat Prajurit Denmako Pasmar 3 Laksanakan SKJ 88+ - Lacak Berita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacakberita.com\/index.php\/2025\/01\/24\/hari-jumat-sehat-prajurit-denmako-pasmar-3-laksanakan-skj-88\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hari Jumat Sehat Prajurit Denmako Pasmar 3 Laksanakan SKJ 88+ - 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