{"id":120015,"date":"2025-02-19T17:48:04","date_gmt":"2025-02-19T10:48:04","guid":{"rendered":"https:\/\/lacakberita.com\/?p=120015"},"modified":"2025-02-19T17:48:25","modified_gmt":"2025-02-19T10:48:25","slug":"tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/","title":{"rendered":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira"},"content":{"rendered":"<p>KOTA SORONG PBD, BUSERJATIM.COM GROUP- Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., didampingi Wadan Pasmar 3 Kolonel Mar David Candra Viasco, S.E., M.M., M.Sc., beserta para Asisten Danpasmar 3 mengajak prajurit Denmako Pasmar 3 untuk memelihara ketahanan tubuh dengan melaksanakan olahraga gembira di Kesatrian Agoes Soebekti, Jl. Sorong-Klamono, Km.16, Distrik Klaurung, Kota Sorong, Papua Barat Daya,(18\/02).<\/p>\n<p>&nbsp;<\/p>\n<p>Diawali dengan melaksanakan Senam Kesegaran Jasmani (SKJ) 88 dilanjutkan dengan berlari gembira mengelilingi Kesatrian Marinir Agoes Soebekti yang bertujuan untuk memelihara serta menjaga ketahanan tubuh sehingga tetap terjaga dan terhindar dari segala macam penyakit.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Olahraga bersama dilaksanakan dengan tujuan untuk memelihara kemampuan fisik prajurit agar tetap terjaga, kompak dan solid. Bagi setiap prajurit menjaga kebugaran tubuh dengan berolahraga secara teratur dan terprogram adalah hal utama khususnya Korps Marinir sehingga dengan kesehatan yang terjaga dapat mendukung kesiapan tugas kedepannya,&#8221; tegasnya.<\/p>\n<p>&nbsp;<\/p>\n<p>Usai lari gembira seluruh prajurit Denmako Pasmar 3 beserta prajurit Muda angkatan XLIII gelombang 2 melaksanakan pendinginan serta menerima arahan dari Aspers Danpasmar 3 Kolonel Mar Deyna Hakim Galuh Tirtanegara, S.I.Kom., CRMP.<\/p>\n<p>&nbsp;<\/p>\n<p>(Tim\/Red)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOTA SORONG PBD, BUSERJATIM.COM GROUP- Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., didampingi&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[79],"newstopic":[],"class_list":["post-120015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga","tag-tni-al"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita\" \/>\n<meta property=\"og:description\" content=\"KOTA SORONG PBD, BUSERJATIM.COM GROUP- Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., didampingi&nbsp;[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/\" \/>\n<meta property=\"og:site_name\" content=\"Lacak Berita\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T10:48:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-19T10:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1069\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/#\\\/schema\\\/person\\\/1ab4ff8f3fedcd42d1efa28f5c9f8007\"},\"headline\":\"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira\",\"datePublished\":\"2025-02-19T10:48:04+00:00\",\"dateModified\":\"2025-02-19T10:48:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/\"},\"wordCount\":184,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lacakberita.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG-20250219-WA0040-1.jpg\",\"keywords\":[\"TNI AL\"],\"articleSection\":[\"OLAHRAGA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/\",\"url\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/\",\"name\":\"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lacakberita.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG-20250219-WA0040-1.jpg\",\"datePublished\":\"2025-02-19T10:48:04+00:00\",\"dateModified\":\"2025-02-19T10:48:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/#\\\/schema\\\/person\\\/1ab4ff8f3fedcd42d1efa28f5c9f8007\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lacakberita.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG-20250219-WA0040-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lacakberita.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG-20250219-WA0040-1.jpg\",\"width\":1600,\"height\":1069},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/2025\\\/02\\\/19\\\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lacakberita.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/#website\",\"url\":\"https:\\\/\\\/lacakberita.com\\\/\",\"name\":\"Lacak Berita\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lacakberita.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lacakberita.com\\\/#\\\/schema\\\/person\\\/1ab4ff8f3fedcd42d1efa28f5c9f8007\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/lacakberita.com\"],\"url\":\"https:\\\/\\\/lacakberita.com\\\/index.php\\\/author\\\/allacakberita\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/","og_locale":"en_US","og_type":"article","og_title":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita","og_description":"KOTA SORONG PBD, BUSERJATIM.COM GROUP- Komandan Pasmar 3 Brigjen TNI (Mar) Andi Rahmat M., didampingi&nbsp;[&hellip;]","og_url":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/","og_site_name":"Lacak Berita","article_published_time":"2025-02-19T10:48:04+00:00","article_modified_time":"2025-02-19T10:48:25+00:00","og_image":[{"width":1600,"height":1069,"url":"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#article","isPartOf":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/"},"author":{"name":"admin","@id":"https:\/\/lacakberita.com\/#\/schema\/person\/1ab4ff8f3fedcd42d1efa28f5c9f8007"},"headline":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira","datePublished":"2025-02-19T10:48:04+00:00","dateModified":"2025-02-19T10:48:25+00:00","mainEntityOfPage":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/"},"wordCount":184,"commentCount":0,"image":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#primaryimage"},"thumbnailUrl":"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg","keywords":["TNI AL"],"articleSection":["OLAHRAGA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/","url":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/","name":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira - Lacak Berita","isPartOf":{"@id":"https:\/\/lacakberita.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#primaryimage"},"image":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#primaryimage"},"thumbnailUrl":"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg","datePublished":"2025-02-19T10:48:04+00:00","dateModified":"2025-02-19T10:48:25+00:00","author":{"@id":"https:\/\/lacakberita.com\/#\/schema\/person\/1ab4ff8f3fedcd42d1efa28f5c9f8007"},"breadcrumb":{"@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#primaryimage","url":"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg","contentUrl":"https:\/\/lacakberita.com\/wp-content\/uploads\/2025\/02\/IMG-20250219-WA0040-1.jpg","width":1600,"height":1069},{"@type":"BreadcrumbList","@id":"https:\/\/lacakberita.com\/index.php\/2025\/02\/19\/tingkatkan-kebugaran-tubuh-komandan-pasmar-3-ajak-prajurit-denmako-pasmar-3-olahraga-gembira\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lacakberita.com\/"},{"@type":"ListItem","position":2,"name":"Tingkatkan Kebugaran Tubuh, Komandan Pasmar 3 Ajak Prajurit Denmako Pasmar 3 Olahraga Gembira"}]},{"@type":"WebSite","@id":"https:\/\/lacakberita.com\/#website","url":"https:\/\/lacakberita.com\/","name":"Lacak Berita","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lacakberita.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lacakberita.com\/#\/schema\/person\/1ab4ff8f3fedcd42d1efa28f5c9f8007","name":"admin","sameAs":["https:\/\/lacakberita.com"],"url":"https:\/\/lacakberita.com\/index.php\/author\/allacakberita\/"}]}},"_links":{"self":[{"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/posts\/120015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/comments?post=120015"}],"version-history":[{"count":0,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/posts\/120015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/media\/120017"}],"wp:attachment":[{"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/media?parent=120015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/categories?post=120015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/tags?post=120015"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/lacakberita.com\/index.php\/wp-json\/wp\/v2\/newstopic?post=120015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}