{"id":167476,"date":"2025-10-14T09:49:05","date_gmt":"2025-10-14T02:49:05","guid":{"rendered":"https:\/\/lacakberita.com\/?p=167476"},"modified":"2025-10-14T09:49:39","modified_gmt":"2025-10-14T02:49:39","slug":"jaga-fisik-tetap-prima-personel-kodim-1002-hst-laksanakan-garjas-semester-ii","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2025\/10\/14\/jaga-fisik-tetap-prima-personel-kodim-1002-hst-laksanakan-garjas-semester-ii\/","title":{"rendered":"Jaga Fisik Tetap Prima, Personel Kodim 1002\/HST Laksanakan Garjas Semester II"},"content":{"rendered":"<p>BARABAI, BUSERJATIM.COM GROUP \u2013 Kodim 1002\/Hulu Sungai Tengah (HST) melaksanakan kegiatan Tes Kesegaran Jasmani (Garjas) periode II Tahun Anggaran 2025, bertempat di Lapangan Pelajar Barabai, Selasa (14\/10\/2025).<\/p>\n<p>Kegiatan Garjas ini merupakan program rutin yang dilaksanakan setiap semester, dengan tujuan untuk mengukur dan menjaga tingkat kebugaran fisik prajurit agar selalu siap dalam melaksanakan tugas pokok di lapangan.<\/p>\n<p>Sebelum pelaksanaan, kegiatan diawali dengan pemeriksaan kesehatan oleh tim kesehatan dari Polkes 06.09.15 HST untuk memastikan seluruh peserta dalam kondisi layak mengikuti tes. Setelah itu, dilanjutkan dengan pemanasan dan pengarahan dari Plh.Pasi Pers Kodim 1002\/HST Kapten Inf Rudi Hartono yang memimpin pelaksanaan kegiatan.<\/p>\n<p>Adapun materi tes kesegaran jasmani meliputi lari 12 menit, pull up, sit up, push up, dan shuttle run, serta renang militer dasar 50 meter.<\/p>\n<p>Dandim 1002\/HST Letkol Inf Ardiansyah Okta Putra Siregar, menyampaikan bahwa kegiatan Garjas ini merupakan bagian dari pembinaan personel secara menyeluruh.<\/p>\n<blockquote><p>\u201cGarjas ini bertujuan untuk menilai dan memelihara kemampuan fisik prajurit agar selalu dalam kondisi prima. Kondisi fisik yang baik sangat diperlukan untuk mendukung tugas-tugas satuan di lapangan,\u201d ujarnya.<\/p><\/blockquote>\n<p>Lebih lanjut, ia menambahkan bahwa pelaksanaan Garjas dilakukan dengan tetap memperhatikan faktor keamanan dan keselamatan.<\/p>\n<blockquote><p>\u201cKita utamakan faktor keamanan. Jika ada personel yang kondisi kesehatannya kurang baik, tidak dipaksakan untuk mengikuti seluruh rangkaian kegiatan,\u201d jelasnya.<\/p><\/blockquote>\n<p>Kegiatan Garjas Kodim 1002\/HST berlangsung tertib, aman, dan lancar dengan semangat serta antusiasme seluruh peserta.<\/p>\n<p>(pen1002hst).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BARABAI, BUSERJATIM.COM GROUP \u2013 Kodim 1002\/Hulu Sungai Tengah (HST) melaksanakan kegiatan Tes Kesegaran Jasmani (Garjas)&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":167478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[97],"newstopic":[],"class_list":["post-167476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-tni-ad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaga Fisik Tetap Prima, Personel Kodim 1002\/HST Laksanakan Garjas Semester II - 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