{"id":187045,"date":"2026-04-25T10:11:18","date_gmt":"2026-04-25T10:11:18","guid":{"rendered":"https:\/\/lacakberita.com\/?p=187045"},"modified":"2026-04-25T17:11:19","modified_gmt":"2026-04-25T10:11:19","slug":"kerja-fisik-total-prajurit-kodim-0617-majalengka-diuji-garjas-periodik-i-2026-ada-lari-12-menit-hingga-renang-50-meter","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2026\/04\/25\/kerja-fisik-total-prajurit-kodim-0617-majalengka-diuji-garjas-periodik-i-2026-ada-lari-12-menit-hingga-renang-50-meter\/","title":{"rendered":"Kerja Fisik Total! Prajurit Kodim 0617 Majalengka Diuji Garjas Periodik I 2026, Ada Lari 12 Menit hingga Renang 50 Meter"},"content":{"rendered":"<p dir=\"ltr\">Majalengka \u2013 Puluhan prajurit dan Pegawai Negeri Sipil (PNS) TNI dari Kodim 0617\/Majalengka menjalani tes Kesegaran Jasmani (Garjas) Periodik I Tahun 2026 dengan penuh semangat di Lapangan Smapta Mayonif 321\/Galuh Taruna, Desa Tenjolayar, Kecamatan Cigasong, Kabupaten Majalengka, Jumat (24\/4\/2026).<\/p>\n<p>Tes fisik yang digelar sejak pagi itu langsung diawasi oleh tim penguji dari personel Jasrem 063\/Sunan Gunung Jati. Suasana olahraga militer yang keras langsung terasa sejak pemanasan dimulai.<\/p>\n<p>Garjas periodik kali ini terbagi menjadi dua tahap utama. Kesegaran A mengharuskan peserta berlari non-stop selama 12 menit untuk mengukur daya tahan kardiovaskular. Sementara Kesegaran B lebih kompleks, terdiri dari rangkaian Pull up, Sit up, Push up, Shuttle run, dan ditutup dengan renang militer dasar sejauh 50 meter.<\/p>\n<p>&#8220;Tes ini bukan sekadar olahraga biasa. Ini adalah tolak ukur kesiapan fisik setiap personel untuk menjalankan tugas pokok TNI,&#8221; ujar Pasipers Kodim 0617\/Majalengka, Kapten Cba Cucun Sudirja, saat ditemui di sela-sela kesibukannya memantau jalannya tes di lapangan.<\/p>\n<p>Kapten Cucun menambahkan bahwa meskipun terlihat berat, seluruh peserta antusias mengikuti setiap sesi. &#8220;Target kami semua personel Kodim 0617 memiliki kesegaran jasmani prima. Dengan fisik yang bugar, pelayanan kepada masyarakat dan kesiapan operasional akan maksimal,&#8221; tegasnya.<\/p>\n<p>Hingga berita ini diturunkan, seluruh rangkaian Garjas Periodik I berjalan lancar tanpa kendala berarti. Hasil dari tes ini akan menjadi data penting untuk evaluasi pembinaan personel TNI di wilayah Majalengka sepanjang tahun 2026. (Pendim_0617)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majalengka \u2013 Puluhan prajurit dan Pegawai Negeri Sipil (PNS) TNI dari Kodim 0617\/Majalengka menjalani tes&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-187045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kerja Fisik Total! 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