{"id":26785,"date":"2024-07-01T12:40:28","date_gmt":"2024-07-01T05:40:28","guid":{"rendered":"https:\/\/lacakberita.com\/?p=26785"},"modified":"2024-07-01T05:41:35","modified_gmt":"2024-07-01T05:41:35","slug":"mengenal-sertu-suyanto-babinsa-atlet-binaraga","status":"publish","type":"post","link":"https:\/\/lacakberita.com\/index.php\/2024\/07\/01\/mengenal-sertu-suyanto-babinsa-atlet-binaraga\/","title":{"rendered":"Mengenal Sertu Suyanto, Babinsa Atlet Binaraga"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>NGAWI, BUSERJATIM.COM GROUP- Keinginannya untuk memiliki kondisi tubuh yang bugas dan ideal, mengantarkan Sertu Suyanto yang kesehariannya berdinas di Koramil 0805\/14 Bringin, jajaran Korem 081\/DSJ, menjadi seorang atlet binaraga.<\/p>\n<p>\u201cDulu awal latihan fitnes itu tahun 2011. Alasannya karena ingin memelihara kebugaran agar tetap sehat dan membentuk tubuh supaya terlihat stylish atau ideal,\u201d kata Suyanto ditemui di Makoramil 0805\/14 Bringin, Kabupaten Ngawi, Senin (1\/7\/2024).<\/p>\n<p>Setelah 9 tahun berlatih fitnes, barulah di tahun 2020 ia mulai tekun menjadi atlet binaraga dengan mengikuti berbagai kejuaraan body contest hingga sekarang.<\/p>\n<p>Selama 4 tahun menjadi atlet binaraga, prajurit TNI AD yang kesehariannya bertugas sebagai Babinsa di Desa Sumber Bening itu telah berhasil meraih sederet prestasi di berbagai kejuaraan yang pernah diikuti.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-110778\" src=\"https:\/\/lacakberita.com\/wp-content\/uploads\/2024\/07\/IMG-20240701-WA0013-1.jpg\" alt=\"\" width=\"496\" height=\"328\" \/><\/p>\n<p>\u201cKalau prestasi ada beberapa, terbaik adalah saat meraih juara II di ajang Pangdam V\/Brawijaya Cup tahun 2020. Kemudian ada juga juara III Pangdivif 2 Kostrad Cup tahun 2021,\u201d terangnya.<\/p>\n<p>Ditanya tentang waktu latihan, ia mengaku melaksanakannya secara rutin minimal 3-4 kali dalam seminggu.<\/p>\n<p>Untuk mendukung dan menjaga otot-otot tubuhnya, Suyanto sangat menjaga asupan makanannya dan melakukan diet ketat saat akan mengikuti kejuaraan.<\/p>\n<p>\u201cMenu makan seperti biasa, hanya mengontrol gula, garam, minyak, dan makanan yang terbuat dari tepung-tepung. Kecuali kalau pas akan body contest, persiapannya minimal 2 bulan harus diet bersih,\u201d tandasnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; NGAWI, BUSERJATIM.COM GROUP- Keinginannya untuk memiliki kondisi tubuh yang bugas dan ideal, mengantarkan Sertu&nbsp;[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[21],"newstopic":[],"class_list":["post-26785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tni-polri","tag-ngawi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mengenal Sertu Suyanto, Babinsa Atlet Binaraga - Lacak Berita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacakberita.com\/index.php\/2024\/07\/01\/mengenal-sertu-suyanto-babinsa-atlet-binaraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mengenal Sertu Suyanto, Babinsa Atlet Binaraga - 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